Another Try At 30-Day Shred

So, I have not yet done the next day of the 30-day shred. I was so sore, that I even had muscles twitching! I know I over did it. But today, I have no soreness, but have no motivation to exercise. I did get my bread maker going. I found 1 recipe that only uses a tiny portion of whole wheat that seems to get along with my bread machine. I have put away a few dishes, worked on my customer service, etc. So I have been productive, but just can’t seem to get motivated to do that 20 minute DVD. Sad, isn’t it??

I know music seems to help me a lot. And I think Ellie Ghoulding’s latest album is going to be my new workout / motivation music. Have you heard her stuff? If not, you really need to. My favorite’s are Burn and Goodness Gracious. Her entire album Halcyon is phenomenal. There isn’t one song I do not like!

Anyway, back on the working out issue. I know how good the results were before. I am thinking also I weighed myself 2 days earlier, and saw I lost 5 lbs already, so maybe my subconscious just said, oh you are on track this week. Work on other things. Maybe. I don’t know. I hope that is it, and that I motivated next week. I do not know what the problem is. How do you get motivated, but more importantly stay motivated??

Help needed.

I think spring will help, but that is so far off. I think it also has to do with the cold, the overcast, and having so much work to do. I am thinking stress does not help either, but exercise will combat that. Maybe I just need to get going and somehow make a habit of it. I don’t know. What do you do or do you struggle too?

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