Testing & Support Forum

hello lisa,

I also have 30 day shred and I did try it for 3 days only. I have gained lot of weight and I also need motivation for it lets start it if u r interested. this time no break

Oh i know it is crazy. I put on a LOT of weight too. Not sure if I want to do 30 day shred, it was hard on my knees! But maybe something else. Hmm!

u can go slowly for 10 days use level one and 10 days level 2 and 10 days level 3 . I will try to do . I just try and ten leave in middle