What this forum is about:

[Lisa]

Open to all members lvl 1 and up WITH 25 or more posts.

Forums here are geared toward healthy living and/or weight loss. If you are trying to change your unhealthy living habits, or trying to lose weight, here one can come and share with support, encouragement, tips and recipes, and weekly progress reports.

To become a member of this group, click on usergroups at the top and apply to the "Healthy Living" usergroup.

[Krng177]

I know they key is exercise, I guess I will have to incorporate exercise with crocheting
I crave goodies, that is my worst enemy.
My internest said the newest treatment recommendation for 50 and over is 1 baby aspirin a day. So I and my sisters are on 1 enteric coated 81 mg. I guess when I crave good I should just pick up a crochet product.
Good idea Lisa, for this forum.

[bobkerry]

hey hello friends.....my name is bob and i really want to loose my weighth...kindly recommend me best possible conditions and living habits with the help of which i can loose my weight and can live healthy and happy

[Malaya]

hey hello friends.....my name is bob and i really want to loose my weighth...kindly recommend me best possible conditions and living habits with the help of which i can loose my weight and can live healthy and happy

Hi...........
I share some useful information about fast weight loss. Hope you should follow it.
Everybody knows this, exercise is a must for a fast weight loss. With exercise you achieve a lot of things. First you burn more calories and lose weight faster, second you ensure that you will not gain the weight back and third you provide your health with many benefits. What is important is to exercise frequently and to increase the duration of exercise every couple of weeks. For starters you should aim for 30 minute sessions, 3 times per week. As you become more experienced with exercise you should aim for 45 minutes, 5 times per week.
Thanks.