Posted By Lisa on May 14, 2010
Well, since I quit smoking, I put on some weight. Time to lose it. I figured it out- I just need to put my mind to it and figure out my strategy instead of just winging it. Just like with quitting smoking.. I made an agenda, I had a plan, and I did it. If I can quit smoking, I can do anything.
So, here it goes, we are going to transform a body… My bod, that is.
What is my plan?
1. No fast food – No more. That goes for the kids as well as myself. We really did not eat it often, but, even those few times are bad enough. Each time I eat out, I feel tired… sometimes even sluggish.
2. Plant some veggies – I think that is going to give me a little pride, to have some fresh produce, and know I grew it myself. I did buy some seeds (toooooo many seeds). But with all things small steps seem to work for me. So I am going to pick 5, and begin growing. Others I will save for next season.
3. Walk every day – Well at least try to. Last night, I took a walk around the neighborhood with fire child. Note to self: Do not walk right after dinner. I do know this walking each day will not last when the temp rises- as I very much dislike warm humid weather. But, I did get a family pass to the YMCA. So that is when we will be putting that to use. But if I make it goal to do some sort of walking each day, not only is it good for my physically.. I felt better mentally last night after we took our walk. And ire child- she did not walk, she ran, then stopped and waited for mom.. ran, stop, wait for mom. ran, ran back, ran forward, stop and wait for mom.
4. Pilates – I realized, over this past year or two, I have lost muscle mass. I think that was a key factor in gaining weight and just feeling out of shape. Makes sense. So, got some Pilates DVDs. I will keep you posted how it goes with them.
So, I have tried to diet in the past and it just never really worked. I would gain back – not because of the diet but because of going off the diet. I have really been thinking about this – I do not think there is one solution to lose weight. It is a combination of sensible eating and exercising. So I am going to try an experiment. I am simply going to eat more whole foods, avoid processed food (almost anything out of a box is processed).
Use only Olive oil – no butter if at all possible. ALWAYS keep a stash of ready to grab celery carrots etc in the fridge. One of my problems is I work so hard and so long, that when I am hungry, I want to eat “now.” That will help with impulses. Luckily, the kids both love fruits and veggies- as I really have always had an abundance of them.. but now, they will be in “ready to go form.”
I am not going to deprive myself. If I am hungry, and I am going to eat. I will keep you all posted on how this goes… post recipes I find.
Anyone have any good lentil recipes??
Tomorrow I will be posting about Hummus – I am so addicted.. What a good thing.